Is your diet helping or hurting your menopause symptoms? Take the quiz to find out!
Are you a plant-based woman struggling with stubborn menopause symptoms like hot flashes, fatigue, or mood swings? Take this quick quiz to uncover if your diet is helping or hindering your journey—and learn how to start feeling your best today!
LOVE living in your body
4 Reasons to Take This Quiz Today
Discover if your diet is supporting or sabotaging your menopause journey.
Identify potential gaps in your nutrition that could be worsening your symptoms.
Get personalized insights to help you feel balanced and energized.
Take the first step toward feeling your best
You are not alone, and you don’t have to struggle in silence. You CAN thrive during your menopausal journey. In addition to learning from some of the best plant-based doctors practitioners, I’ve started applying these insights in my own life with great results. I created this quiz to help you uncover what’s WORKING and what’s not—so you can take the first step toward feeling your best!
Nourish your body with delicious whole plant foods + self love so you can live your best life.
Have a sweet tooth?
Looking for some delicious desserts that will nourish your body and taste great? In this mini “Sweet Treat” recipe book, you can find recipes made with real, healthy, whole foods shown to help with menopause symptoms.