Ready to start THRIVING in your midlife journey?
Tune in to PlantEmpowered Midlife’s podcast!

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Episode 1: Introduction
In this episode, I talk about how I became plant based and share a little about my story as I navigate through midlife.
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Episode 6: Feeling Good For The Holidays

Marisa Silverstein 12/10/24 Marisa Silverstein 12/10/24

Episode 6: Feeling Good For The Holidays

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Episode 5: My 3 Latest Insights For Easing Perimenopause Symptoms

Marisa Silverstein 6/10/24 Marisa Silverstein 6/10/24

Episode 5: My 3 Latest Insights For Easing Perimenopause Symptoms

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Episode 4: Minimizing Perimenopause Pounds

Marisa Silverstein 12/20/23 Marisa Silverstein 12/20/23

Episode 4: Minimizing Perimenopause Pounds

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Episode 3: Foods To Support & Nourish During Midlife

Marisa Silverstein 11/6/23 Marisa Silverstein 11/6/23

Episode 3: Foods To Support & Nourish During Midlife

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Episode 2: What Is Perimenopause?

Marisa Silverstein 9/13/23 Marisa Silverstein 9/13/23

Episode 2: What Is Perimenopause?

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Episode 1: Introduction

Marisa Silverstein 7/14/23 Marisa Silverstein 7/14/23

Episode 1: Introduction

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