Episode 3: Foods To Support & Nourish During Midlife

I've been plant-based for many years, but am now just starting to learn about the benefits for helping with perimenopause and menopause symptoms. In today's episode, I'm sharing what I've learned with you!

Here’s a link to Tania Elfersy’s “Transform” course that I mentioned in this episode.

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Episode 4: Minimizing Perimenopause Pounds

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Episode 2: What Is Perimenopause?