Episode 2: What Is Perimenopause?

Episode 2: What Is Perimenopause?
Marisa Francesca | PlantEmpowered Midlife

In this episode, I talk about the different stages of midlife, focusing on perimenopause, as well as some common and not so common symptoms our bodies show us to let us know it’s out of balance and needs extra TLC.

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Episode 3: Foods To Support & Nourish During Midlife

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Episode 1: Introduction