Nourish Mini Course
Discover the foods that can help ease menopause symptoms, so you can thrive through midlife and beyond!
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Nourish Mini Course
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Welcome
Welcome to PlantEmpowered Midlife’s mini course, Nourish: Your Second Spring.
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Introduction
This lesson covers what menopause is, some common and uncommon symptoms, as well as what you’ll learn in the course.
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Nourishing Foods
This lesson covers plant-based foods for hormone balance.
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Symptom Triggers
This lesson covers food and situations that spark symptoms.
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Supplements
This lesson is an introduction to supplementation.
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Lifestyle Habits
This lesson covers integration nutrition with lifestyle.
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Conclusion
This lesson covers next steps.
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Bonus
This bonus lesson covers ayurveda and menopause, as well as understanding your dosha.
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Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.