Nutrition for Women in Midlife

Nourish: Your Second Spring

Discover Relief and Renewal During the transition—Feel Better, Think Clearer, and Thrive with Nourishing Strategies That Work

Are you tired of feeling like your body is working against you during menopause? Discover plant-powered solutions to ease symptoms, boost energy, and reclaim your confidence.

Does this sound familiar?

  • You’re struggling with hot flashes, night sweats, or sleepless nights.

  • Your joints ache, muscles feel stiff, or brain fog clouds your thoughts.

  • Digestive issues and mood swings have left you feeling overwhelmed.

  • You’ve tried "quick fixes," but nothing seems to work long-term.

You’re not alone—and you don’t have to navigate this journey on your own.

Introducing Nourish: Your Second Spring

Your Roadmap to Thriving in Menopause with Plant-Based Solutions and Lifestyle Strategies

This mini-course is designed specifically for plant-based women navigating menopause who want natural, effective, and actionable tools to feel their best. With a focus on plant-based nutrition, holistic self-care, and proven strategies, you’ll gain the knowledge and confidence to take control of your health and wellbeing. 

Note: While this course is created with plant-based women in mind, the insights and strategies can benefit anyone looking for natural ways to support their body during this transition.

    • Balanced Blood Sugar: Simple tips to stabilize energy and curb cravings.

    • Digestive Health: How to beat bloating, constipation, and other gut issues.

    • Hot Flash Relief: Nutritional swaps and lifestyle hacks to stay cool and calm.

    • Better Sleep: Tools to relax your mind and body for restful nights.

    • Mood & Brain Boosts: Clear the fog, ease anxiety, and feel more focused.

    • Joint & Muscle Comfort: Reduce inflammation and improve mobility.

    • Step-by-Step Video Modules: Clear, actionable lessons.

    • Downloadable Guides & Trackers: Get resources like symptom trackers, recipe guides, product recommendations, and printable tips tailored to menopause symptoms.

    • Simple Recipes & Food Swaps: Plant-based meals and snack ideas that nourish your body and reduce symptoms.

    • Expert Support & Community: Access to a supportive group of like-minded women on the same journey.

    • Evidence-Based Solutions: Backed by science and tailored to women in perimenopause or menopause.

    • Designed for Real Life: No complicated plans or time-consuming strategies—just easy, effective tips.

    • Empowering, Not Overwhelming: You’ll leave feeling confident, supported, and in control.

  • This course is perfect for you if:

    • You’re seeking natural, plant-based solutions to menopause symptoms.

    • You’re ready to prioritize your health and feel like yourself again.

    • You want clear, simple steps to ease symptoms and live vibrantly.

Ready to Feel Better and Thrive In Menopause?

Course FAQ

  • This course is for women in perimenopause, menopause, or postmenopause who want natural, plant-based strategies to manage symptoms like hot flashes, brain fog, joint pain, and mood swings. It’s also perfect for women who want to improve their overall well-being and thrive during this transformative time of life.

  • Not at all! This course is designed for women who are plant-based, plant-curious, or simply looking to incorporate more plant-based foods into their diet. The tips and recipes are flexible and easy to follow, no matter where you are on your journey.

  • Unlike other programs, this course combines plant-based nutrition with holistic lifestyle strategies tailored specifically for women in menopause. It’s actionable, practical, and designed to work with your real-life schedule. Plus, the resources, recipes, and trackers make it easy to implement these strategies.

  • Absolutely! This course provides a comprehensive approach that can complement what you’re already doing. You’ll discover new tools, tips, and resources to fine-tune your nutrition and lifestyle for optimal results.

  • The course is self-paced, so you can go through the modules and materials at your own speed. Each module is broken into bite-sized lessons, and the strategies are designed to be easy to implement without overhauling your life.

  • Not at all! The recipes are simple, quick, and designed with busy women in mind and focus on whole, plant-based ingredients.

  • While the strategies in this course are designed for general wellness, it’s always a good idea to consult with your healthcare provider before making any significant changes to your diet or lifestyle, especially if you have existing health conditions.

  • You’ll have lifetime access! This means you can revisit the modules, guides, and recipes whenever you need them.

  • Due to the digital nature of this course, all sales are final, and we do not offer refunds. If you have any questions along the way, we encourage you to reach out for support!

  • You’ll get:

    • 5 video modules breaking down actionable strategies.

    • Downloadable guides, symptom trackers, and food swap lists.

    • Recipes and snack ideas tailored for menopause relief.

    • Bonus freebies like guides for glowing skin, better digestion, and improved sleep (including my 5 Step Weight Loss Guide!)

  • It’s simple! Click the Sign Up Now button, complete your purchase, and you’ll get instant access to the course and all materials. You’ll be on your way to being a PlantEmpowered Queen in no time!